DAY 636 Food diary day 7

Picture Food Diary Day 7

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The day started off quite well even if the choices were crap.....
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BREAKFAST

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If you can call it breakfast I had an Oaty cereal bar 1pt
and square crisps at 1.5pts.
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LUNCH

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Tinned WW spaghetti 1.5pts
4 Hovis Wheatgerm Bread 3.5pts
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I spent part of the day in the garden again. That was until my son tried to chop his finger off with a chopper whilst chopping kindling. Off we went to Addenbrooks Hospital and spent a couple of hours in A&E.First of all the nurse said he needed his hand stitched, then he had to see the doctor. He said it needed steri strips & glued and a tetanus jab given. Saw the nurse again, she glued it, no steri strips and the doctor had forgotten to write up that he needed a jab.
Called in at my parents on the way home and ended up scoffing 2 cold Aunt Bessies Yorkshire puddings that were sitting on the side 1.5pts.

Then when I got home I ended up stuffing 4 of these in my gob
Guess at 2.5pts?
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followed by a smaller one of these
Guess at 1/2pt
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and 3 of these
and I know that was 2pts
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and a WW toffee bar which I forgot to take a picture of. 1.5pts

Then I had my DINNER.
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140g ww oven chips 3pts
2 tesco salmon burgers 3pts
1 Warburtons sliced white roll 2pts
lots of salad
followed by a ww mint torte at 3pts.
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Exercise points none, but maybe a few in the garden
Total exercise points 19.5 plus 11 on my pedometer for the week and that's not including the day and a half i didn't wear it for. So 30 activity points earned for the week is rather good :o)
Total water 1200ml
Points used 26.5/23 so over by 7pts for the week. I think my BP's more than cover that.

I'm rather pleased with the week I had :o) xxx