and I had a STS. I'm ok with that. TOTM appeared at the weekend and I had the munchies. I ended up eating most of the bonus points I earned throughout the week. Fingers crossed I'll have a loss next week.
.
I went out Friday evening and stuck to diet coke and stayed away from the buffet table. How good was that? :o) I had a busy Sunday afternoon helping my sister cut down, remove and dig out the hedge in her front garden so that my nephews car will fit in the garden. My legs and stomach muscles are still aching!
.
WI day is always weird food wise for me as I don't eat or drink anything before going to class. I leave home at 8.15 to take my son to college in Cambridge and then head to Newmarket for my meeting followed by a swim. I then head back to Cambridge, do a bit of shopping, meet my OH for lunch then pick my son up from college and finally get home about 3.15. I make my lunch before going out so I don't end up buying sandwiches from the shop.
.
I've decided to do a food diary this week as I know this helps to keep me focused. So here's my diary for Monday.
.I went out Friday evening and stuck to diet coke and stayed away from the buffet table. How good was that? :o) I had a busy Sunday afternoon helping my sister cut down, remove and dig out the hedge in her front garden so that my nephews car will fit in the garden. My legs and stomach muscles are still aching!
.
WI day is always weird food wise for me as I don't eat or drink anything before going to class. I leave home at 8.15 to take my son to college in Cambridge and then head to Newmarket for my meeting followed by a swim. I then head back to Cambridge, do a bit of shopping, meet my OH for lunch then pick my son up from college and finally get home about 3.15. I make my lunch before going out so I don't end up buying sandwiches from the shop.
.
I've decided to do a food diary this week as I know this helps to keep me focused. So here's my diary for Monday.
4 slices of Hovis wheatgerm bread = 3.5pts
plus 6 more slices = 5pts
Tin tuna in brine = 2pts
mixed with red onion, red pepper, tomatoes, cucumber and 1tbs sweetcorn = 0pts
2tbsps tesco healthy living salad dressing 0.5pt
(All of this was for breakfast and lunch as well as a sarnie in the evening.)
.plus 6 more slices = 5pts
Tin tuna in brine = 2pts
mixed with red onion, red pepper, tomatoes, cucumber and 1tbs sweetcorn = 0pts
2tbsps tesco healthy living salad dressing 0.5pt
(All of this was for breakfast and lunch as well as a sarnie in the evening.)
The Hovis wheatgerm bread is 1pt for one slice, 1.5pt for 2 slices, 3.5pts for 4 slices. It's so much tastier than ww or nimble bread and you know you're having proper bread.
.
.
Snacks
WW Nachos 1pt
Wotsits 1.5pt
WW All day Breakfast Bar 2pts
Oaty Bar 1pt
.WW Nachos 1pt
Wotsits 1.5pt
WW All day Breakfast Bar 2pts
Oaty Bar 1pt
.
Tea
Pack of Tesco Light Choices melba toast 1pt
topped with left over tuna mix.
.Pack of Tesco Light Choices melba toast 1pt
topped with left over tuna mix.
.
.
130g Chicken 3pts
200g potatoes 2pts
Courgettes, carrots, green beans and broccoli
.200g potatoes 2pts
Courgettes, carrots, green beans and broccoli
.
.
Skinny cow Caramel shortcake lolly 1.5pt
OMG these are wonderful. If you find them anywhere I highly recommend them. I found these in Asda and they're on offer at £1 a box this week. Very yummy!!.
Swimming for 45 minutes and I did 40 lengths. 3.5BP's
1500ml water
Total points used for the day 24.5/23
1.5pts to pull back.
.
Quite a good day I think. Not quite stuck to it 100% but very nearly!
0 comments:
Post a Comment