Thursday, 7 October 2010

Day 633 Food diary day 4

Day 4 of my photo food diary.... exciting stuff this isn't!
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BREAKFAST
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.Oat So Simple 2pts
1/4pt skimmed milk 0.5pt
Looks rather boring.
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LUNCH
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WW Sweet Chilli Vegetable Pizza 7pts
Mixed salad, lettuce, beetroot, spring onions, tomatoes and cucumber.
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DINNER
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I cooked dinner tonight before going to water aerobics and after the class had finished I decided to pop in to Tesco where I got some WW Chocolate Mint Tortes (half price at 69p a box. I cleared the shelf as I love these!) By the time I got home it was 10 o'clock and that's when I had my dinner.
125g Tesco Extra Lean Minced Steak 3pts
mixed with onions, tinned tomatoes, carrots, passatta and an oxo cube.
250g potatoes2.5pts sliced and arranged on top of meat then cooked in oven
Courgettes, green beans and broccoli
WW Chocolate Mint Torte 3pts
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SNACKS
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I caught a lift to my local Morrisons today (which is 25 miles away from my house so rarely go there). Discovered lemon curd and blueberry & cream cereal bars in there and I had one of each flavour in the car on the way home. How yummy were these and just 1pt a bar. The lemon curd ones were delicious.
Also discovered tomato and basil melba toast. Ooooooooooooohhhhhhhhh, how nice were they. I had a pack of 6 topped with 2 extra light Laughing Cow triangles and cucumber.
Also had a toasted sandwich made with 2 slices of Hovis wheatgerm bread, red onion, lettuce and 1 extra light Laughing Cow triangle before I went to water aerobics tonight.
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Laughing Cow 1pt
Melba Toast 1pt
2 slices bread 1.5pts
2 cereal bars 2pts
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I was also glad to see that raspberry ripple flavour sugar free squash has returned to Morrisons. Sounds minging I know but it really does taste like icecream and is great to have after a meal or if you want a sweet fix. I also got sherbert lemon squash which tastes like the sweets and marshmallow flavour squash which I found quite weird and does have that same powdery taste. I also come away with 6 packs of WW bacon that was half price. So I ended up with quite a few good bargains today.
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Water aerobics was rather good this evening. My shoulder is improving all the time. I'm going to give deep water aerobics a go tomorrow. I'm looking forward to that as I haven't done it since June.
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Water Aerobics 4.5pts
Total exercise points earned 15.5
2200ml water. I drank loads today trying out the new squash.
Points used today 23.5 / 23
Points to pull back 1

2 comments:

  1. I like to see photo diaries - gives me few good ideas!

    Sounds like you are on track for a good week. Glad to hear your shoulder is feeling better.

    x

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  2. I like to see them too. Though it does make for a boring read. lol.
    Fingers crossed for this week :o) x

    ReplyDelete