and to let you all know that I'm still alive. I seemed to of been really busy lately and haven't had much time for anything. I can't belive it's been over 2 months since I was last here.
On the Weight Watchers front, I'm still hanging on in there. I still go each week but my weight loss just doesn't seem to be happening. I seem to lose 1lb then gain 1.5lbs then lose 2lbs. So I'm really around the same weight as I was when I last checked in.
I've also been attending 'aqua fit club'. This is a 12 week course, where we disguss things like fibre, vitamin D and the different types of fats amongst other things. The diet focuses on a Low GI diet. I've been trying to follow this whilst still following WW. It's quite good and it does seem to prevent me from snacking but I do find it rather limiting. I've only got a 3 weeks left on it. After our weekly chat we then go in the pool and have an intensive water workout class. I really like this side of things. The lady who takes us is my usual water aerobics teacher but the class is a lot more advanced and we work at an even harder level. As a knock on effect, when we do our usual class we all work harder. We then have a 1 hour toning class on a Friday in one of the studios where we do something different every week. We've used the gym balls, an hours class with a kiddies football, mini circuits and gliders (my bum still aches from the gliders last Friday!) As I said before, my weight hasn't really changed, by have noticed a difference in my shape. I've lost on my arms and thighs and also on my bum, hips and waist as I can now get back into my size 16 jeans. So that's got to be good.
I don't know if I told you before that I gave up eating crisps and bars of chocolate just before New Year. Well I'm still keeping up with that and I'm now on day 97!! Now that has really shocked me. I didn't think I'd last a week!!
I've also signed up for the Star Shine Stroll in aid of Arthur Rank Hospice in Cambridge. It's a 10 mile evening walk around Cambridge wearing pyjamas! :o) If anyone would care to sponser me please click here or on the Just Giving widget at the side of my blog. Even if it's just £1 it's all received very greatfully. I've always wanted to do something like this and I'm really looking forward to it.
I'm hoping to resume normal services with my blog very soon. Hope everyone is ok. I'm hoping to catch up with you all over the next week. xxx
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment